HIIT Pilates

HIIT Pilates at Body Heart Alchemy is a dynamic, full-body workout that blends the strength, precision, and mindful control of Pilates with short bursts of high-intensity interval training. These sessions are designed to challenge and energise your body while remaining low-impact, protecting joints and supporting safe, sustainable movement.

Working with Pilates principles of breath, alignment, focus, and flow, each session combines core strengthening, muscle activation, and resistance work with cardio intervals to tone, sculpt, and enhance overall fitness. The practice is performed on a mat, allowing for intentional, mindful movement without running or jumping, ensuring a safe and empowering experience for all levels.

Sessions finish with stretching, breathwork, and a guided meditation to promote relaxation, mental clarity, and emotional wellbeing. Regular practice supports the development of strength, flexibility, posture, and functional movement, while cultivating a mindful relationship with your body and movement.

HIIT Pilates invites you to move with intention, embrace your inner power, and transform your energy — leaving you invigorated, strong, and present both on and off the mat.

Contact Melinda for pricing and information.