Strength, Stability and Connection —from the ground up
Your body is your foundation as a rider.
The way you move, stabilise, breathe, and respond directly influences your balance, communication, and your connection with your horse.
Pilates for Riders is a personalised, in-paddock experience designed to support your strength, alignment, and body awareness — so you can move with greater ease, stability, and confidence in the saddle.
Why it matters
Riding places unique demands on the body.
Without balance, flexibility, strength, and mobility, it’s common to experience:
Tight hips, hamstrings, and quadriceps, leading to restricted movement
Lower back discomfort
Tension through the shoulders, arms, and back
Difficulty maintaining a steady, independent seat
Through targeted Pilates-based movement, we work to build and maintain strength, flexibility, and mobility, while also enhancing clarity and overall wellbeing — supporting clearer communication and a more harmonious partnership with your horse.
What we focus on
Each session is personalised to your unique needs and goals.
Together, we may explore:
Breath and nervous system regulation
Core strength and deep stability
Postural alignment and body awareness
Mobility and flexibility
Balance, coordination, and control
Sessions are thoughtfully tailored to support your body and your goals — building confidence while enhancing precision, awareness, and efficiency.
In the presence of your horse
Sessions are held in your own paddock or outdoor space, with your horse nearby.
Being in this environment allows for a deeper awareness of how your internal state and body awareness influence your connection, communication, and overall experience as a rider.
Your horse is a calm, grounding presence alongside us as the session unfolds.
How it works
I come to you — bringing mats, props, and equipment — so you can simply arrive.
Available as:
1:1 sessions
Small private groups
📍 Northern Rivers — Byron Bay, Ballina, Mullumbimby & surrounding areas
Begin here
If this speaks to you, I’d love to connect.
Reach out to explore pricing, availability and next steps.
